Did you know...
1 in 8 couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy. (2006-2010 National Survey of Family Growth, CDC)
7.4 million women, or 11.9% of women, have ever received any infertility services in their lifetime. (2006-2010 National Survey of Family Growth, CDC)
Approximately one-third of infertility is attributed to the female partner, one-third attributed to the male partner and one-third is caused by a combination of problems in both partners or, is unexplained. (www.asrm.org)
A couple ages 29-33 with a normal functioning reproductive system has only a 20-25% chance of conceiving in any given month (National Women’s Health Resource Center). After six months of trying, 60% of couples will conceive without medical assistance. (Infertility As A Covered Benefit, William M. Mercer, 1997)
Holly hosts a monthly infertility support group on the SECOND SUNDAY of each month. 6-8 pm.
VIA EMAIL OR PHONE
firstname.lastname@example.org /// 386-576-6914
Masterclass Led by Michele Benton of Om Sunshine Yoga and SUP
8 Limbs of the Yoga Sutras Study and Discussion This is a 2-hour master class that will include basic explanation of each of the 8 limbs of ashtanga yoga from Pantanjali’s Yoga Sutras with open discussion on how each of these limbs will build the foundation of our yoga practice. There is no physical practice in this master class however; feel free to bring blankets, bolsters or study chairs to make yourself comfortable.
Also bring your own yoga sutras book for reference if you have one.
Overview of the Chakra System
Discover the 7 Main Chakras
Learn Grounding techniques
Learn how yoga helps balance the chakra system
Chakra test to asess deficient or excessive chakras
Guided Chakra Meditation
Saltwater Yoga Studio
663 Arnau Drive, NSB 32169
Follow Kelley on Instagram @yogi_kelley
Like the lotus, you too can grow through dark times and difficulties. You can rise again and again to shine like new because there’s something inside of you that the world can’t touch.
Holly will guide your meditation, based on the Lotus flower, Kelly will guide your art project with full art instruction and creative collaboration. All materials are provided. 8"x8" canvas
Price per guest $40
You are free to bring a beverage of choice for after the meditation. We will have light refreshments, coffee and tea.
PRANAYAMA, THE FORMAL PRACTICE OF CONTROLLING THE BREATH, LIES AT THE HEART OF YOGA. IT HAS THE POWER TO CALM AND REVITALIZE A TIRED BODY OR A WILD MIND. THE ANCIENT SAGES TAUGHT THAT PRANA, THE LIFE FORCE CIRCULATING THROUGH US, CAN BE CULTIVATED AND CHANNELLED THROUGH AN ARRAY OF BREATHING EXERCISES, IN THE PROCESS, THE MIND IS CALMED, REJUVENATED, AND UPLIFTED. PRANAYAMA SERVES AS AN IMPORTANT BRIDGE BETWEEN THE OUTWARD, ACTIVE PRACTICES OF YOGA - LIKE ASANA - AND THE INTERNAL, SURRENDERING PRACTICES THAT LEAD US INTO DEEPER STATES OF MEDITATION. WE WILL GO OVER VARIOUS BREATHING TECHNIQUES, FOLLOWED BY MEDITATION
Breath is the bridge which connects life to consciousness, which sites your body to your thoughts.