Prenatal Yoga /// Tuesday at 6pm & Saturday at 9am

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INFERTILITY SUPPORT GROUP

please call to set up a time to chat 386.576.6914

Did you know...
 

1 in 8 couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy. (2006-2010 National Survey of Family Growth, CDC)

7.4 million women, or 11.9% of women, have ever received any infertility services in their lifetime. (2006-2010 National Survey of Family Growth, CDC)

Approximately one-third of infertility is attributed to the female partner, one-third attributed to the male partner and one-third is caused by a combination of problems in both partners or, is unexplained. (www.asrm.org)

A couple ages 29-33 with a normal functioning reproductive system has only a 20-25% chance of conceiving in any given month (National Women’s Health Resource Center). After six months of trying, 60% of couples will conceive without medical assistance. (Infertility As A Covered Benefit, William M. Mercer, 1997)
resolve.org

Holly hosts a monthly infertility support group on the SECOND  SUNDAY of each month. 6-8 pm.
MUST PREREGISTER
VIA EMAIL OR PHONE
hollymjanda@gmail.com /// 386-576-6914

8 limbs workshop

8 limbs workshop /// October 6, 2019


Masterclass Led by Michele Benton of Om Sunshine Yoga and SUP


8 Limbs of the Yoga Sutras Study and Discussion This is a 2-hour master class that will include basic explanation of each of the 8 limbs of ashtanga yoga from Pantanjali’s Yoga Sutras with open discussion on how each of these limbs will build the foundation of our yoga practice.  There is no physical practice in this master class however; feel free to bring blankets, bolsters or study chairs to make yourself comfortable. 


Also bring your own yoga sutras book for reference if you have one.  


Discussion includes: 

1. Yamas 

2. Niyamas 

3. Asana 

4. Pranayama  

5. Pratyahara 

6. Dharana 

7. Dhyana 

8. Samadhi


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the complete chakra workshop

led by Kelley Guzman, 200 RYT


Overview of the Chakra System


Discover the 7 Main Chakras


Learn Grounding techniques


Learn how yoga helps balance the chakra system


Chakra test to asess deficient or excessive chakras


Guided Chakra Meditation


Wednesday 9/25 at 5:30 pm

Saltwater Yoga Studio

663 Arnau Drive, NSB 32169


Follow Kelley on Instagram @yogi_kelley

sign up now

meditate and create

LOVELY LOTUS

Like the lotus, you too can grow through dark times and difficulties. You can rise again and again to shine like new because there’s something inside of you that the world can’t touch.

Guided meditation and guided paint project

Holly will guide your meditation, based on the Lotus flower, Kelly will guide your art project with full art instruction and creative collaboration. All materials are provided. 8"x8" canvas 

Wednesday, October 2 at 6pm

Price per guest $40

You are free to bring a beverage of choice for after the meditation. We will have light refreshments, coffee and tea.

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PRANAYAMA WORKSHOP

WEDNESDAY 9/18 AT 5:30PM

PRANAYAMA, THE FORMAL PRACTICE OF CONTROLLING THE BREATH, LIES AT THE HEART OF YOGA. IT HAS THE POWER TO CALM AND REVITALIZE A TIRED  BODY OR A WILD MIND. THE ANCIENT SAGES TAUGHT THAT PRANA, THE LIFE FORCE CIRCULATING THROUGH US, CAN BE CULTIVATED AND CHANNELLED THROUGH AN ARRAY OF BREATHING EXERCISES, IN THE PROCESS, THE MIND IS CALMED, REJUVENATED, AND UPLIFTED. PRANAYAMA SERVES AS AN IMPORTANT BRIDGE BETWEEN THE OUTWARD, ACTIVE PRACTICES OF YOGA - LIKE ASANA - AND THE INTERNAL, SURRENDERING PRACTICES THAT LEAD US INTO DEEPER STATES OF MEDITATION. WE WILL GO OVER VARIOUS BREATHING TECHNIQUES, FOLLOWED BY MEDITATION

LED BY Kelley Guzman, 200 RYT

Breath is the bridge which connects life to consciousness, which sites your body to your thoughts.

reserve your spot