WE REGRET TO INFORM YOU THAT OUR PHYSICAL LOCATION IS PERMANENTLY CLOSED

Prenatal Yoga

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PRENATAL YOGA

Prenatal yoga can prepare your mind, body, and spirit for motherhood. 


Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.


COMMUNITY CLASSES ARE ONE HOLD

PLEASE FIND HOLLY MICHELLE JANDA ON FACEBOOK TO BE ADDED TO OUR PRIVATE GROUP, YOU WILL BE ABLE TO ACCESS PRENATAL VIDEOS AND FACEBOOK LIVE 


MONDAY AT 4 AND THURSDAY AT 6

ONE ON ONE VIA FACETIME IS ALSO AVAILABLE BY DONATION


private lessons 

are also available

online



looking forward to returning to 

Quest Chiropractic 

for group class, ill keep you posted!



Prenatal Video

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