WE REGRET TO INFORM YOU THAT OUR PHYSICAL LOCATION IS PERMANENTLY CLOSED
Prenatal yoga can prepare your mind, body, and spirit for motherhood.
Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
COMMUNITY CLASSES ARE ONE HOLD
PLEASE FIND HOLLY MICHELLE JANDA ON FACEBOOK TO BE ADDED TO OUR PRIVATE GROUP, YOU WILL BE ABLE TO ACCESS PRENATAL VIDEOS AND FACEBOOK LIVE
MONDAY AT 4 AND THURSDAY AT 6
ONE ON ONE VIA FACETIME IS ALSO AVAILABLE BY DONATION
are also available
looking forward to returning to
for group class, ill keep you posted!
View more videos on our youtube channel
Videos updated often