saltwater yoga nsb is Holly Janda, Doula, CLC, P-RYT 386.576.6914
saltwater yoga nsb is Holly Janda, Doula, CLC, P-RYT 386.576.6914
Check out this chair yoga video
Yoga for neck and shoulders
15 minute standing poses
15 Minute Chair Yoga Sequence
60 Minute Chair Yoga
Vigorous Chair Yoga 60 minutes
Yoga for the feet
Short seated Sun Salutations