saltwater yoga nsb is Holly Janda, 386.576.6914
saltwater yoga nsb is Holly Janda, 386.576.6914
Check out this great video
Check out this great video
Check out this great video
We can personalize videos for you depending on your needs, here is a video made specifically for one of my chair yoga clients that needs to avoid forward folds.
Check out this chair yoga video
Yoga for neck and shoulders
15 minute standing poses
15 Minute Chair Yoga Sequence
60 Minute Chair Yoga
Vigorous Chair Yoga 60 minutes
Yoga for the feet
Short seated Sun Salutations