Holly Janda, Doula, CLC, P-RYT 386.576.6914

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    • Home
    • BREASTFEEDING SUPPORT
    • BIRTH DOULA
    • PRENATAL YOGA
    • CHAIR YOGA
  • Home
  • BREASTFEEDING SUPPORT
  • BIRTH DOULA
  • PRENATAL YOGA
  • CHAIR YOGA

15 chair yoga - standing

15 minute standing poses

Chair Yoga Video

15 Minute Chair Yoga Sequence

Chair Yoga

60 Minute Chair Yoga

Chair Yoga

Vigorous Chair Yoga 60 minutes

Yoga for the feet

Yoga for the feet

Seated sun salutations

Short seated Sun Salutations

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