class descriptions
PostNatal (Mom and Me)
This 60-minute class is specially tailored for babies that aren’t yet walking or running, (or sprinting or jogging). Mom will have time to practice her hatha yoga while coming back to her body, with baby right there cheering her on. The baby can enjoy watching mom mellow out and enjoy some me time.
Prenatal Yoga
Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
Gentle Yoga
For all level of mindful movements, this 60-minute class is for everyone who appreciates a slower and deeper yoga connection. Modifications are given to everyone, so you can make this yoga exactly what you need. No need for the sweatband if you please; this class assists you in finding your calm and gentle inner yogi.
Hatha Yoga
Welcome to the yoga dome! This 60-minute, all level yoga class gets you in the zone. You will experience the popular tradition of yoga poses at a comfortable speed. Join other like-minded yoga enthusiasts in yoga postures that expand the mind and the muscle.
Chair Yoga
If you’ve ever wanted to do yoga, and need the assistance of a chair, come on over. This 60-minute class is open to all ages, and is designed for those who need extra balance and support through their practice. Perfect for older individuals, this yoga class begins seated, moves to standing, and then ends seated. Modifications are easily made if standing is too difficult. Benefiting the body and mind, this class will work wonders on your yoga inspired self.
YOGA FOR EVERY BODY
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
