PostNatal (Mom and Me)

This 60-minute class is specially tailored for babies that aren’t yet walking or running, (or sprinting or jogging). Mom will have time to practice her hatha yoga while coming back to her body, with baby right there cheering her on. The baby can enjoy watching mom mellow out and enjoy some me time. 

Toddler Yoga

Let the fun begin! This 45-minute class introduces toddlers up to age 4, to the exciting world of yoga. They will learn a variety of age appropriate poses, as well as rock out to songs and games that make yoga fun and enjoyable. The party never ends for your toddler as they expand their minds and bodies in fun, new, yoga ways.  call for class options

Kids Yoga

As your child matures, they may find that this 45-minute yoga class is for them. Children ages 5-12 are invited to come explore yoga, and appreciate their bodies through songs and games. They will learn a variety of yoga poses that calm the mind and the body. This is perfect for all levels of the yoga child, and an excellent source of sending your kids calming vibes. No homework. No tests. Just yoga.

Prenatal Yoga

Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Gentle Yoga

For all level of mindful movements, this 60-minute class is for everyone who appreciates a slower and deeper yoga connection. Modifications are given to everyone, so you can make this yoga exactly what you need. No need for the sweatband if you please; this class assists you in finding your calm and gentle inner yogi.

Hatha Yoga

Welcome to the yoga dome! This 60-minute, all level yoga class gets you in the zone. You will experience the popular tradition of yoga poses at a comfortable speed. Join other like-minded yoga enthusiasts in yoga postures that expand the mind and the muscle. 

Chair Yoga

If you’ve ever wanted to do yoga, and need the assistance of a chair, come on over. This 60-minute class is open to all ages, and is designed for those who need extra balance and support through their practice. Perfect for older individuals, this yoga class begins seated, moves to standing, and then ends seated. Modifications are easily made if standing is too difficult. Benefiting the body and mind, this class will work wonders on your yoga inspired self.